The Athlete Development Program

Performance Therapy and Performance Training integrated into one program can significantly benefit athletes by addressing their physical and mental needs, thus bridging gaps in their overall performance.

Speed is a byproduct of efficiency

Our belief system and methods are rooted in the importance of identifying inefficient movements that can hinder an athletes effectiveness on the field of play. This upstream methodology requires the inefficiencies to be broken down into their fundamental components and corrected through game-relatable exercises movement patterns and performance therapy.

“On & off the pitch”

Athlete check-ins go beyond success on the playing field.

Consistency

Long Term Athletic Development and the professional pathway begins from a strong foundation of programming at the youth stage.

HIGH PERFORMANCE PROGRAMS

 
YouthDevelopmentProgram

CONTROL (Ages 12-14)

Focus on running mechanics, sport biomechanics, stability and coordination on and off the ball

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ACCEL. (Ages 14-16)

Youth placed in this program will undergo stricter programming with higher emphasis placed on athletic measurables and competition schedule

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PRIME (Ages 16-18)

In preparation for Post-secondary, National and/or Professional Duties this athlete is looking to maintain pique performance in order to distinguish themselves from the competing field

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Off-Season

This program will accommodate for post-secondary and professional off-seasons. These players have an outline pathway with measurable timeframes and expectations. The 180° Team is actively involved in performance on and off the field.

 

BLOG

  • Welcome Toronto Tournament

    The Raptors and OVO officially unveiled the Welcome Toronto basketball court at Malvern Community Recreation Centre.

  • ELI x REDBULL STREET STYLE

    The pioneer of football freestyle Eli Freeze brings the Redbull Street Style tournament back to Canada and lets reigning champ MAGNET FREESTYLE take the stage to defend his crown.

  • Keys to the system

    The 180° Team Concept